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overwhelming thoughts
and her best pals
To work with wine is to work hard
starring a magical narwhal
This book is like cooking alongside Matty
Self-Care for the Real World Sr. overwhelming thoughtsSelf Care for the Real World is a practical guide to self care for real people with busy livesa combination of friendly advice, personal stories, exercises, and recipes. Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own