"Yoga for Stiff Birds" Women Come with us from the

Come with us from the old – to where Excalibur was thrown into the lake hundreds of years ago – to the modern – to the settings for the Poldark TV series

a bead of twinkling sap and one inquisitive stoat busy before dawn

Care: Machine wash on a cold

and a 10cm turn-up for a stylish finish

Whether it's a roast chicken shared on a Sunday night

"Yoga for Stiff Birds" Women Come with us from theMarion Deuchars has practiced yoga for many years, and well knows the benefits it brings. Now she shares that passion with her illustrated character Bob the Bird, whose expressive poses will charm you into a reviving session of yoga breathing, stretching, posing, and mindfulness. Whether youre a regular practitioner or a yoga novice, this book will encourage even the creakiest reader to breathe, stretch, and bend like they never have before.