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The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your C Y-909 Author Judy Reith shares her

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Description

Author Judy Reith shares her best secrets from her own experience of raising three daughters combined with 15 years of coaching parents

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The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your C Y-909 Author Judy Reith shares herIntroducing **The Self Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice**, a transformative guide designed specifically for adolescents grappling with the challenges of self criticism and societal pressures. Authored by renowned psychologist **Karen Bluth**, this essential resource utilizes principles from the **Mindful Self Compassion program** by Kristin Neff and Christopher Germer. The book equips teens

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