What to Do When you Worry Too Much growth mindset A fun icebreaker for all

A fun icebreaker for all ages

The breathing exercises can be done almost anywhere

Struggling with adult ADHD and anxiety

Here she has brought together cognitive science

and reaching out to empower others and show positive responsibility in different situations

What to Do When you Worry Too Much growth mindset A fun icebreaker for allWhat to Do When You Worry Too Much is an interactive self help book designed to guide 612 year olds and their parents through the cognitive behavioural techniques most often used in the treatment of generalized anxiety. Metaphors and humorous illustrations make difficult concepts easy to understand, while prompts to draw and write help children to master new skills related to reducing anxiety. Engaging, encouraging, and easy to follow, this book