Bitter Kola Cooking Oil Thailand and elsewhere in South

Thailand and elsewhere in South East Asia

Elubo/Amala (also called yam flour) is made from dried yam cut into small pieces and then grinded into a smooth brown flour

It has grown to become a household name in that part of the continent because of its delightful taste and wholesomeness

It’s the mainstay of any cupboard

These beans of Nigerian origin is a naturally sweeter version of black eyed peas

Bitter Kola Cooking Oil Thailand and elsewhere in SouthGarcinia kola is traditionally used by African medicinemen who believe that it has purgative, antiparasitic, and antimicrobial properties.[2] The seeds are used for bronchitis, throat infections, colic, head or chest colds, and cough.[2] It is also used for liver disorders and as a chewing stick.