The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show! Personal ISBN13:9780061246265 ISBN10:0061246263 Material Type:hardcover

ISBN13:9780061246265 ISBN10:0061246263 Material Type:hardcover

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The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show! Personal ISBN13:9780061246265 ISBN10:0061246263 Material Type:hardcoverThanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight loss transformations. Thousands of inspired fans of the show have undergone personal weight loss journeys, using the tools and tips provided by the show's experts and medical professionals. Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to