Fresh Nang – Sole Fish/ನಾಂಗ್ ಮೀನು(1 Kg) Medium Size Peeled:Curry Cut making them ideal for dishes

making them ideal for dishes that need a bit of warmth without overpowering heat

Add ice cubes and blend again until desired consistency is reached

Added to soups and stews

Krai Cucumber Smoothie

Mix in garlic

Fresh Nang – Sole Fish/ನಾಂಗ್ ಮೀನು(1 Kg) Medium Size Peeled:Curry Cut making them ideal for dishesNote: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen. Sole is a fish belonging to several families. Generally speaking, they are members of the family Soleidae, but, outside Europe, the name sole is also applied to various other similar flatfish, especially other members of the sole suborder