Iyan Ado Pounded Yam Powdered Beverage the same nutrients that give

the same nutrients that give tomatoes and carrots their color

[2] The seeds are used for bronchitis

Our beans have an even light brown color and is harvested and processed with the utmost care

The beans are highly nutritious containing good levels of carbohydrate

Made from dried fish without preservative

Iyan Ado Pounded Yam Powdered Beverage the same nutrients that givePounded yam flour is used to make smooth dough called pounded yam. Pounded yam is a special delicacy and very popular food in West Africa. It is a similar to mashed potatoes except that pounded yam is smoother, heavier and tastier. It is eaten with various types of stew or soup such as vegetable or egusi soup.