Quick Calm: Easy Meditations to Short Circuit Stress Using Mindfulness and Neuro Default:Default While a lot of gardening

While a lot of gardening books focus on the grand plantings of wealthy citizens

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Publication Date: 13-09-2022

‘Bill’ Tilman completes one of his great post-war journeys

Quick Calm: Easy Meditations to Short Circuit Stress Using Mindfulness and Neuro Default:Default While a lot of gardeningQuick Calm: Easy Meditations to Short Circuit Stress Using Mindfulness and Neuroscience is your essential companion in a hectic world. Authored by Jennifer Wolkin, this brand new paperback offers you 208 pages of transformative content designed to help you manage stress and cultivate a mindfulness practice, even on your busiest days. With practical insights and easy to follow daily meditations, this guide empowers you to calm the chaos around you and