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The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds Body how to create the rightLose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit in just 4 weeks. Professional athlete turned firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition several had dangerously high cholesterol levels (the highest was 344!) he sprang into action and created a life saving plan for the
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