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Habit Swap: Mindfulness Skills to Change Habits for Good Default:Default Love is a must for

SKU: 23534812534

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Description

Love is a must for every DIY home decorator

This 368-page B-format paperback

Unleash the magic of creativity with our enchanting craft book

transforming your child's artwork into a gallery of dinosaur masterpieces

Publisher: Princeton University Press

Habit Swap: Mindfulness Skills to Change Habits for Good Default:Default Love is a must forTransform your life with 'Habit Swap: Mindfulness Skills to Change Habits for Good' by Hugh G. Byrne. This practical guide offers daily mindfulness practices aimed at replacing unhealthy habits with conscious, healthy choices. Whether you struggle with unhealthy eating, excessive alcohol consumption, shopping addiction, procrastination, or even compulsively checking your phone and binge watching TV, this book provides the tools you need to make

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