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Ideal for gifting or a delightful treat for yourself
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BONUS: Also included in the book are 40+ step-by-step drawing exercises and lessons on how to put together complete compositions
An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Red Default:Default more balanced distribution Helps improveDiscover a transformative journey with 'An Artful Path to Mindfulness: MBSR Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment.' Crafted by Janet Slom, this innovative workbook merges mindfulness based stress reduction (MBSR) techniques with artistic exploration to help you reconnect with your creative self while alleviating anxiety and stress. In today's fast paced world, many of us feel overwhelmed and reactive,
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