New Year Better Me - 6 Week Challenge Workouts Muscle Gain You set your timer for

You set your timer for (x) minutes and complete the exercises listed until the (x) minutes are finished

a downloadable link will be available for 72 hours

5 gym workouts per week + 1 home workout

x25 20 Minute AMRAP Workouts

* No refunds will be issued for this product as it is delivered as a downloadable file via email

New Year Better Me - 6 Week Challenge Workouts Muscle Gain You set your timer forThis workout plan is what our members used in the 6 week New Year Better Me challenge to kick off this year! It includes five in gym workouts per week with one additional at home workout. The plan follows a specific workout split that targets hamstrings, glutes, quads, shoulders, chest, back, abs, and arms. Utilize this workout plan alongside fat loss macronutrient intake and cardio appropriate for your goals! When purchased, a downloadable link will