Safe Strength Training for Osteoporosis Prevention – DVD brochure progressing to heavier dumbbells as

progressing to heavier dumbbells as strength increases

Fish and Seafood

and fall prevention

This 6-page pamphlet provides anyone at risk of osteoporosis with an overview about what people can do to protect their bones

it’s also important to catch these fractures early and take measures to prevent future fractures

Safe Strength Training for Osteoporosis Prevention – DVD brochure progressing to heavier dumbbells asThe Safe Strength Training for Osteoporosis Prevention DVD, featuring Susie Hathaway, American College of Sports Medicine certified personal trainer, contains a 50 minute full body bone loading workout, plus a BONUS 40 minute step by step coaching section on how to safely and easily strength train when you are over fifty. Safety precautions are included for those with bone loss No unsafe forward bending or twisting exercises are included in the