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plus a BONUS 40-minute step-by-step coaching section on how to safely and easily strength train when you are over fifty
tips for protecting the spine and more
Fish and Seafood
American College of Sports Medicine certified personal trainer
This handy pocket guide provides basic information about the recommended daily amounts of calcium and vitamin D for optimal bone health and how to obtain them through your diet
Resistance Band Training for Osteoporosis Prevention DVD dvd plus a BONUS 40-minute step-by-stepThe Resistance Band Training for Osteoporosis Prevention DVD, featuring Susie Hathaway, American College of Sports Medicine certified personal trainer, is a 48 minute full body, bone loading workout.