Safe Movement - English/Spanish - 25 Pack brochure NOTE: This workout is not

NOTE: This workout is not for those who are already frail

Benefits of strength training for bone strength

Proper strength training technique for effective results

This 6-page pamphlet provides anyone at risk of osteoporosis with an overview about what people can do to protect their bones

This handy pocket guide provides basic information about the recommended daily amounts of calcium and vitamin D for optimal bone health and how to obtain them through your diet

Safe Movement - English/Spanish - 25 Pack brochure NOTE: This workout is notOur Safe Movement Brochure has information on preventing fragility fractures. It contains helpful information on anti fracture medicine, safe movement recommendations, and fall prevention. The book is in both English and Spanish (flip the book over and read front to back or back to front for the English or Spanish version). Pack of 25.