Osteoporosis: What You Need to Know – 50 Pack guide It contains helpful information on

It contains helpful information on anti-fracture medicine

It explains bone density testing and includes information on when to have a bone density test

safe movement recommendations

featuring Susie Hathaway

This handy pocket guide provides basic information about the recommended daily amounts of calcium and vitamin D for optimal bone health and how to obtain them through your diet

Osteoporosis: What You Need to Know – 50 Pack guide It contains helpful information onThis 6 page pamphlet provides anyone at risk of osteoporosis with an overview about what people can do to protect their bones. The pamphlet covers the following topics: Osteoporosis risk factors NOFs calcium and vitamin D recommendations, with a chart of calcium rich foods and tips for choosing a calcium supplement Exercises for your bone health Bone mineral density testing Fall prevention, tips for protecting the spine and more! Pack of 50.