Dry Manthal/Nang (Sole Fish), 200 g Exotic Vegetables Good for Vision: The high

Good for Vision: The high content of Vitamin A in kingfish supports eye health and reduces the risk of cataracts and macular degeneration

Grated coconut - 1/2 cup

1 egg (or flaxseed egg for vegan)

Drizzle with olive oil and apple cider vinegar

Most of the calories in dates come from carbs

Dry Manthal/Nang (Sole Fish), 200 g Exotic Vegetables Good for Vision: The highSun dried, non smoked & low salt (healthy). Great for pickles, chutneys, curries and condiments. Dried under the sun in an healthy fashion unlike smoked dry fish which has bad side effects on the bodyThis product is rich in minerals and has relatively low sodium content when compared to other salt fish available in the market. NOTE: For better taste, please soak it in water for 10mins before use