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In Recipes:
Chia seeds in water
and healthy fats promotes satiety
helping to cleanse the digestive system by eliminating toxins (Ama) that may build up over time
all of which contribute to cognitive function and overall brain health
AFGHAN RAISINS / KISHMISH M ORGANIC In Recipes:Raisins (Kishmish) contain healthy vitamins and minerals. They are also fat free and cholesterol free, high in antioxidants, and an excellent source of fiber. Raisins may help you: Relieve constipation Prevent anemia Build and maintain strong bones Protect your teeth Lower your risk of cancer and heart disease Raisins contain enough sugar to give you a burst of energy and are a great addition to a healthful diet for most people. If youve got a sweet