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Aids in Digestion: High dietary fiber content promotes healthy digestion and prevents constipation
You can prepare many dishes using soya chunks such as soya chunks curry
making it a great addition to a healthy
Turmeric Leaves and Bean Salad
Vitamins and Minerals: Kallur fish is rich in essential vitamins (such as B12) and minerals (like selenium and zinc)
Sweet Palermo Pepper , 200 g Ready To Cook Non-Veg Aids in Digestion: High dietarySweet Palermo Pepper is a type of red pepper known for its long, slender shape and its uniquely sweet, mild flavor. These peppers are seedless, easy to cook, and can be eaten raw or cooked. They are versatile in both Indian and non Indian cuisines, ideal for salads, roasting, grilling, and stuffing. Nutritional Value of Sweet Palermo Pepper (per 100g): Calories: 31 kcal Carbohydrates: 6. 3g Fiber: 1. 6g Protein: 1g Fat: 0. 3g Vitamin C: 150 mg (about