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Whatever the occasion
A wonderful trail mix that is also great to have in the car for a long trip - you won’t want to leave your house without it
The ever-popular sultana fruit mix and muesli staple: packed with essential vitamins and minerals and used in different cuisines all around the globe in both sweet and savoury dishes
fights against premature ageing
but nuts are a great
Dried Prunes Seeds & Grains Whatever the occasionPitted prunes are dried plums with the stones removed and have a huge amount of natural sugar and potassium and are used in the maintenance of healthy muscles which is why they are a regular choice of snack for fitness fanatics. Prunes make a suitable choice for a heavy diet while exercising and especially for weight training. They also have very high levels of dietary fibre and contrary to a popular belief will help regulate your digestion, not