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6mg (34% of daily value)
1 tablespoon biryani masala
adding water as needed to achieve desired consistency
and shukra (reproductive)
male participants who took 600 mg of ashwagandha per day and participated in resistance training for 8 weeks had significantly greater gains in muscle strength and size compared with a placebo group (9Trusted Source)
Basra Dates, 250 g Poultry 6mg (34% of daily value)Basra dates are well known for their superior quality as it contains natural and plant based ingredients. Dates are known to be a good source of various vitamins and minerals.
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