Foam Roller Tony Williams Dance Center we suggest 1/2 size up

we suggest 1/2 size up from street shoe size

This shoe is best suited to dancers with highly flexible insteps and ankles and the open design of the U-shaped vamp enhances the line of the leg and foot

Place between first two toes to align big toe with big toe joint to aid in the treatment and prevention of bunions

Classic wide strap camisole leotard with a delicate twist

Good for the dancer who has disappearing heels

Foam Roller Tony Williams Dance Center we suggest 1/2 size upFoam rollers are used as a form of self massage to get rid of adhesions in muscles and soft tissue. Before dancing, it is the perfect warm up to increase blood flow to muscles and create better flexibility, range of motion, and overall mobility by opening the fascia. Used after class, rehearsal, or performance, foam rolling helps with faster recovery by reducing inflammation, lactic acid, and joint stress. The foam puzzle pieces can be taken apart to