Why Has Nobody Told Me This Before Size:one size From managing anxiety

From managing anxiety

Be in complete balance and be at one with nature

with consideration for the environment

- This product is gluten free

Featuring a beautiful organic wave pattern complete with an ivory matte finish

Why Has Nobody Told Me This Before Size:one size From managing anxietyA positive, practical handbook for better mental health from clinical psychologist and multi million follower TikTok sensation, Dr Julie Smith. Written in short, bite sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self confidence, finding