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understand your body and baby
She had found her voice and uses it to inspire humans to action with her powerful message: "No one is too small to make a difference
this reassuring guide covers everything you need to know
and guidance
real recordings of natural pink noise
Mindful New Mum: A Mind-Body Approach to the Highs and Lows of Motherhood Baby understand your body and babyFeel empowered to become the mother you want to be. From birth to your baby's first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualisations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby. As a new mum, you may secretly wonder: "Am I