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Penguin Random House Walking with Glenn Berkenkamp: 35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress Plate Clip Item Number: 154458

SKU: 83391781739

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Description

Item Number: 154458

Item Number: 27023

Item Number: 31JES1399C16SQ

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Penguin Random House Walking with Glenn Berkenkamp: 35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress Plate Clip Item Number: 154458Provides 35 guided wellness walks designed to enhance awareness, vitality, and reduce stress Each walk is carefully crafted to incorporate mindfulness, movement, and connection with nature Offers step by step instructions and detailed descriptions for each wellness walk Includes tips and techniques for mindful walking and deepening the mind body connection Explores the benefits of walking for physical, mental, and emotional well being Item Number:

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