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My First Pointe Shoes DVD ORNAMENTS Instructions for cold compress: Chill

SKU: 79252336811

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Description

Instructions for cold compress: Chill gel pack for 2 hours in refrigerator or freezer before using

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My First Pointe Shoes DVD ORNAMENTS Instructions for cold compress: ChillJoin ballet instrucor Michelle Benash for your very first pointe class. Learn how to fit, sew and prepare your shoes before you begin. Then follow along as Michelle teaches you a barre, center exercises and a lovely variation designed for the beginner student. "Michelle Benash presents thoughtful and intelligent exercises for beginning Pointe students. Her delightful and well thought out regime is a must for teachers and students who care about the

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